The foods chosen in this program are grouped according to their color.   Red, blue, green, white and colorless are the categories I placed the foods and nutrients into.   All of the nutrients are described with an emphasis on its effect on exercise.   Diet is the sum total of all activities.   Diet does not refer simply to the foods we eat but like the Ancient Greeks, includes…
The medical philosophy espoused in these pages is best described as Self-Care. Self-Care is based on the teachings from the great Ancient medical philosophers as well as state of the art pharmaceutical science. It is based on keeping the body in balance and using food as medicine. The rationale behind this philosophy relies on the concept of 'Natures Libraries', which argues that Nature provided not only redundancy in its DNA…
This site is devoted to the prevention of illness and the improvement of exercise performance. I'ts philosophy is based on cell membrane receptors and the molecules they interact with. These molecules are known as ligands. Ligands originate as foods, or drugs or dietary supplements.  Good foods and wisely chosen supplements stimulate the body's healing system.  Healing in advance of illness produces exceptionalism. The binding of foods and their receptors in…