Green, Red and Blue Libraries

The foods chosen in this program are grouped according to their color.


Red, blue, green, white and colorless are the categories I placed the foods and nutrients into.


All of the nutrients are described with an emphasis on its effect on exercise.


Diet is the sum total of all activities.


Diet does not refer simply to the foods we eat but like the Ancient Greeks, includes activity and exercise as well. 


Properly combined, a colorful diet and strenuous activity is the way to good health.


Moderate food, maximize exercise.


Food like medicne is a collection or library of plant compounds.e use

Pharmaceutical medicine treats diseases with drugs, natural medicine depends on the whole plant, fungus or algae and not the one 'activate' agent, that drugs are built as.


The compounds themselves are of many different types with many of them embedded with a protein.


Polysaccharides, alkaloids, halogenated hydrocarbons, flavonoids, beta-glucans, stilbenes, and sterols.


Some of these compounds stimulate the immune system to prepare the body for work and minimize the risk of developing cancer. Others, are psychotropic agents that alter mood.

Many of these compounds were created by the plant to ward off its natural predators.

So it is no surprise that these same compounds can kill cancer cells and effect apoptosis.

Apoptosis is regulated death, without which we can't survive


Apoptosis is the tightly controlled pattern of cell death necessary for typical growth and development in multicellular organisms. Defective apoptosis can result in abnormal development and pathogenesis. - See more at:
Apoptosis is the tightly controlled pattern of cell death necessary for typical growth and development in multicellular organisms. Defective apoptosis can result in abnormal development and pathogenesis. - See more at:
Apoptosis is the tightly controlled pattern of cell death necessary for typical growth and development in multicellular organisms. Defective apoptosis can result in abnormal development and pathogenesis. - See more at:

Some of the compounds are powerful antioxidants.


 Antioxidants protect cell structures from oxidative damage.

Sill other compounds repress the inflammatory response to injury and strengthen and support collagen, the material of structures.


I have divided these foods and green, red and blue. 

These colors as well as white and colorless represent the totality of the plant, fungi and algae kingdoms' products.


The members of these libraries are the nutrients, antioxidants and anti-inflammtors produced by the plant.

These libraries have been assembled and packaged as smoothie mixes.



The Green library contains all of the superfooods described here. superfoods.


This library is geared to prepare the body for the day ahead.

And since exercise is the essential component of the day, the compounds chosen, were selected based on this need.


Daily exercise powered by spirulina, algae and grasses, complete with probiotics, B vitamins and others improves performance.

Exercise on a regular basis, fueled in this manner, allows the body to maintain a high level of metabolic efficiency.


The Red Library is a blend of anti-oxidant and immune stimulating ingredients. They also contain a vast arsenal of anti-inflammatory compounds in order to be ready for the assault once exercise is completed.

Red members improve blood supply, quench free radicals and facilitates muscle reactions.

Ginseng, Gingko biloba, medicinal mushrooms


The Blue Library is a massive infusion of algae, collagen supporting ingredients, eggshell membranes, garlic, berries, beta glucans, selected fatty acids, sea cucumbers, as well as liver protecting and relaxing herbs



A good diet meets the needs of exercising muscles.

The only diet that truly qualifies as good then, is one that has the above three regimens included.


A good diet improves exercise performance, enhances immunity and accelerates healing.


Exercise improves health.


The absence of exercise causes disease.


Exercise also creates inflammation, free radicals, swelling, pain and injury.




Good athletes prepare for these molecular events by following a diet rich in colored vegetables and supplementing it with green red and blue libraries.


A diet, rich in colorful carbohydrates, complete with the chosen library of antioxidants, will collectively balance free radical production and help minimize the harmful products of exercise.


This is an athlete's diet, one that provides enough energy to fuel activity and a spectrum of phytonutrients needed to repress the inflammation and free radical attacks that follow it.


This diet helps the body recover from exercise.


The more elite the athlete, the more valuable this edge is.


The alternative diet is the high protein approach. A good choice for severely overweight people.

A poor choice for athletes.



High protein diets are sedentary diets.


High protein diets slow down the metabolic machinery of mitochondria.

They shut down the production of certain enzymes that regulate the citric acid cycle.

They throw a monkey-wrench into the cell’s metabolic pathways.


By definition. high protein diets are deficient in antioxidants.


High protein diets are recommended by its advocates because they produce weight loss.


High protein diets depend on the inefficient conversion of fat into energy. They intentionally gum up cellular respiration to force the body to rely on the oxidation of fatty acids to fuel activity.


So for sedentary and overweight people who want to lose weight, it might be worth the risk but for an athlete trying to shed a few pounds, forget it.


Athletes should avoid diets geared to different metabolic type.

Athletes need an Athlete's diet.

Athletes who follow a high protein diet are damaging their bodies by failing to provide all the essential nutrients needed to heal. 

The body's healing system helps it recover from exercise. It require a full library of compounds to repair and prevent molecular injury.  



This library includes the many pigments, saponins, glucans, and alkaloids produced by plants.


Plants that grow not only in the ground but those found in water or grow off decaying matter as well.


Antioxidants are not found in meals rich in meat or those that severely limit carbohydrate content.


The importance of these colorful and odoriferous phytopigments is paramount to an athlete.


Their absence prematurely causes aging.


Not only do these molecules make foods look, taste and smell wonderful but they prevent diseases, repress inflammation and delay aging.



A Black Box warning should be required on the book jackets and food labels that promote carbohydrate restricted diets.  

These diets assume the absence of exercise.


This program should not be followed by unhealthy people until they have made the first step towards healthiness.




Unhealthy non-athletes, who may lead meaningful and productive lives are unhealthy if they are inactive.

It is that simple.


The green red and blue libraries recommended are geared to a healthy athlete’s metabolism.


 Only athletes attain this state.


Healthy people who work sedentary jobs must find imaginative ways to structure their free time to include exercise. Early morning, lunch breaks, after dinner. The more the demands from the job, the more intense the exercise.

Exercise is built into the lives of farmers, builders and ranchers. They don’t need as much recreational exercise as those who are desk bound. desk bound athletes create sedentary stress. To improve their health, they must stimulate their metabolic systems, outside of work.

The metabolic needs of people who exercise are more than those of sedentary people.

Athletes whose work requires activity are fortunate. But even they must work to improve their aerobic conditioning. For without this vital component of exercise, the anaerobic advantages they gained from manual labor is lost.

Unhealthy people may lead busy lives but it is also an inactive one. Unhealthy people become focused on material success to validate their life and then depend on drugs to cure their unhealthiness.

Children who choose sedentary activities like video games and ‘chilling out’ during their leisure time will be more afflicted with these diseases than children who choose to move.



Leisure Time

Sedentary life creates sedentary stress. Vacation time should relieves stress. Often it doesn’t.

Americans relax their mind while vacationing, athletes exert their bodies.

Americans allow their body to absorb more stress on vacation through the unhealthy practices of inactivity, overeating and serious drinking.

Package sun vacations offer convenience with plenty of rest and relaxation. Unfortunately without exercise, their metabolic systems remain repressed. Vacations are another way Americans remain inactive. Sunbathing doesn’t burn calories, just skin.

Vacations are a great remedy for sedentary stress if they include strenuous activity. Athletes should choose vacations based on activities like hiking exploring and rafting instead of pre-packaged ones.

Athletes who push their bodies during vacations run a higher risk of injury just as weekend warriors do. Being active during daily leisure time is far more beneficial than two weeks of pain.

Athletes benefit from exertion while those who lounge on beaches don‘t. There is always an excuse to not exercise. Athletes find ways to workout. Walk, run, bike or swim. On land or in water, athletes need to move.

One of the great secrets of travellers is that beaches all over the world are amazing places to workout. Even the fancy resorts with reclining chairs and waitress service can be run on. And you don’t see a city any better than by jogging at dawn.

Athletes find ways to move. Consistent and regular exercise. There are no quick solutions to ease the misery and suffering of the unhealthy. This book just educates athletes on the best ways  to avoid becoming one of them.

Elitist Approach


This guide is written for athletes, a minority of Americans who are devoted to movement.

While the wealthy use their day to earn and spend money, athletes finds ways to burn calories.


The Athlete's Diet is an elitist approach directed to a small group of elite individuals, athletes.


The Green Red and Blue libraries it contains extends youth.

Not just the professionals who earn astronomical incomes from their skill, but all athletes.  


Athletes share a common love to exercise.


Athletes who view exercise as a religion and the pathway to good health. Athletes who believe exercise is the healthy way to feel good. Athletes who believe exercise is cool.


The Athlete's Diet depends on the fruit of exercise to achieve good health. Exertion is the engine that prevents disease.


The residue of Nature’s simple design are the biological adaptations that flow from exercise. These improvements can only occur with frequent, repetitive use. Some of the adaptations immediately disappear when the athlete stops exercising for any length of time, and quickly reappear once exercise recommences.

For example, during periods of regular aerobic exercise, the heart has a surge in the formation of collateral blood vessels. These are the blood vessels that nourish the heart. They become shut down when the athletes stops exercising and the heart no longer needs them.  They can quickly be recruited during exercise.

The positive adaptations that occur following exercise improves the health of athletes.

Negative adaptations are caused by improper movement, sedentary behavior and protein diets.

Movement is healthy. Inactivity is not.