Good health is not merely the absence of disease. Good health is a physical and emotional state of grace. It is a term that assumes complete physical, mental and social wellness. The physical nirvana that exercise induces is dependent on athletes obtaining nutrients in sufficient quantities to support their activities. This program anticipates the unique stress of exercise and provides an abundance of micronutrients to meet those increased demands.It is…
Vitamin E is the antioxidant vitamin. It’s really not a single compound but rather a group of individualized, fat-soluble compounds.   I see plants as a library of chemical compounds  and view this as a necessary redundancy that Nature built into her creations.     Vitamin E is a group of similarly structured molecules. A library of tocopherols.   Vitamin E or tocopherols are antioxidants that effectively scavenge lipid radicals. …
Calcium is essential for normal growth and development. Calcium is the most abundant mineral in the body and bone contains 99% of it. Calcium is generally found in the form of calcium phosphate. In addition to its function in building and maintaining bones and teeth, calcium is an important cofactor required in many enzymatic reactions. These reactions include the contraction of muscle, the release of neurotransmitters, the clotting of blood…