Kale (Brassica oleracea) is an amazing vegetable recognized for its nutrient richness and medicinal benefit.  This super vegetable is high in beta-carotene, vitamin C, and the important eye antioxidants, lutein and zeaxanthin. Kale is also rich in sulfur containing phytonutrients as well as calcium. Kale, like cruciferous vegetable and other members of the Brassica family contain sulforaphane, a phytochemical with strong anti-cancer activity.  Sulforaphane is believed to block the growth of cancer…
  Yam is the common name for two plant species. One belongs to the genus Dioscorea.  Dioscoreaceae produce edible tubers. These yams are native to Africa and Asia. Dioscoreaceae vary in size and medicinal activity. Wild Mexican yam is used by many women for its hormonal activity and effects on menopause.   Dioscorea tubers, taken as a dietary supplement, are thought to promote human health by improving hormonal and immune-type…
Asparagus officinalis is a spring vegetable.   It belongs to the genus Asparagus. Asparagus was originally classified with its Allium cousins, onions and garlic, as a lily. Asparagus officinalis is native to most of Europe, northern Africa and western Asia.   from Wikipedia A much-branched spinous under-shrub with tuberous, short rootstock, it has numerous fusiform succulent tuberous roots. The plant contains odd little pine-needle-like leaves that are uniform, small and shiny green. The plant bears white flowers on short, spiky stems in…