Broccoli, Brussels sprouts, cabbage, cauliflower, mustard greens, kohlrabi, rutabaga, turnips, bok choy, arugula, horseradish, radish, wasabi, watercress and kale are known as cruciferous vegetables.   They are so named because their four equal-sized flowers resemble a cross.   Cruciferous vegetables are plants in the family of Brassicaceae or Cruciferae. These plants are a rich source of glucosinolates or sulfur-containing compounds.  Glucosinates give these plants their pungent aroma and bitter taste.…
SuperGreens are an amazing group of plants, rich in chlorophyll and other phytonutrients..   They are dark green because super-greens are saturated with chlorophyll, the life-blood of plants.   Supergreens are the very beginning of the food chain.    SuperGreen foods contain all the essential building blocks needed to sustain life.   Supergreens promote good health and deliver powerful agents that prevent disease. Supergreens are powerful agents in the battle against fatigue,…
Diet is the sum total of all activity.   It includes all the foods, beverages, supplements and snacks eaten. This provides all the proteins, carbohydrates, fats, vitamins, minerals, and other cofactors required for proper function.   Unfortunately, it also contains all the preservatives, additives, colorants, carcinogens and other modified chemicals that initiate illness    The Ancient Greeks viewed the word diet as way of life and included activity in its…