Nature promotes balance during health. Imbalances result in illness. These pages are a digest of Self-Care and a non-diet approach to weight management. Its also a non-pharmaceutical method to counter the aches and pains of exercise. Far better than over-the-counter-products that many people erroneously believe are good for them   Self-care employs food as drugs and exercise as therapy.   The foods of self care run the spectrum of…
The enormity of the plant world’s contribution to human health can never be overstated.   Life simply would not exist without plants. Plants convert sunlight into chemical energy and then stores that energy in the form of bonds of the carbohydrates, proteins, and fats it makes. When these nutrients are digested in the body, the chemical energy from those bonds are released and instantaneously used to form new bonds of high…
The early healing systems that developed in the Ancient world are divided into three main groups; Greek, Chinese and Ayurvedic. These medical systems are really philosophies of health. They are in sharp contrast to Western medicine, which is the science of disease and its treatment. Western medicine relies on sophisticated tools to diagnosis disease and a uniform treatment (drugs and surgery) to correct it.  The Traditional approaches on the other…