
An Athlete's Diet
Diet is the sum total of all activity. It includes all the foods, beverages, supplements and snacks eaten. This provides all the proteins, carbohydrates, fats, vitamins, minerals, and other cofactors required for... Read more

Super-Greens and Exercise
SuperGreens are an amazing group of plants, rich in chlorophyll and other phytonutrients.. They are dark green because super-greens are saturated with chlorophyll, the life-blood of plants. Supergreens are the very beginning... Read more
Cruciferous Vegetables
Broccoli, Brussels sprouts, cabbage, cauliflower, mustard greens, kohlrabi, rutabaga, turnips, bok choy, arugula, horseradish, radish, wasabi, watercress and kale are known as cruciferous vegetables. They are so named because their four…
Mushrooms and Exercise
Mushrooms refer to a large and diverse group of organisms that belong to their own Kingdom, the fungi Kingdom. Mold and yeast are also members of this Kingdom.Mushrooms are sometimes…
Red Foods
The red group of foods displays a spectrum of colors that ranges from light yellow to dark red. These plants includes an assortment of fruits and vegetables like tomatoes, carrots, peppers…
Red-Yeast Rice
Red yeast rice is purple colored rice that has been fermented by red yeast, Monascus purpureus. In this process, the sugars of the rice are converted into a series of…
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