Fentanyl is an opioid, which is a type of pain medication with a rapid onset that generally lasts...
This site is devoted to the prevention of illness and the improvement of exercise performance. I'ts philosophy is based...
Opioids are, along with obesity, diabetes and heart disease what I call 'the triumvirate of nutritional diseases', a...
Yogurt is one of the great foods of the world. Yogurt is a semi-solid fermented milk product that...
Lingonberry is a species in the genus vaccinium. Lingonberry is thus related to the cranberry, bilberry and blueberry and other members of the...
Diet is the sum total of all activity. It includes all the foods, beverages, supplements and snacks eaten. This provides...
Vitamins are classified as ingredients essential to life. Daily minimum amounts are established by regulation and listed for those...
Carbohydrates are a large class of organic compounds that includes sugars, starches and fibers. Carbs contain two hydrogen atoms...
Good health is not merely the absence of disease. Good health is a physical and emotional state of grace...
Echinacea represents a group of flowering plants in the daisy family. The Echinacea genus contains nine species, which are...
Flavonoids are a group of molecules widely distributed among various plant species. Over 2000 individual chemicals have been isolated...
Exercise and good nutrition helps athletes achieve optimum health. Without exercise the body degenerates and without good nutrition, arthritis...
The healing systems that developed in the Ancient world are divided into three major groups. Greek, Chinese and Ayurvedic...
The Hippocratic oath represents the highest ideals that physicians should aspire to. It is presented here in its...
The early healing systems that developed in the Ancient world are divided into three main groups; Greek, Chinese...
Maitake mushrooms (Grifola frondosa) have been used over the centuries to treat many illnesses. They are now being used...
Mushrooms belong to the fungi kingdom. Mushrooms are best thought of as nature’s recyclers. Mushrooms convert dead organic matter into...
Silver Ear (Tremela Fuciformis) has been used in Traditional Chinese Medicine to treat asthma, bronchitis and dry coughs. It...
Glutathione is a tripeptide compound. Glutathione contains a most essential amino acid in the sulfur containing, cysteine. The thiol side chain of...
Seaweeds are classified as plants. Unlike plants on land, seaweed lacks true roots, stems, and leaves. Algae have been used for...
Broccoli, Brussels sprouts, cabbage, cauliflower, mustard greens, kohlrabi, rutabaga, turnips, bok choy, arugula, horseradish, radish, wasabi, watercress and...
Barberry or berberi, contains a library of compounds, some with strong medicinal activity. The active ingredients are thought to...
The heart and soul of this program are the wonderful plants that grow and adapt to a constantly...
Plants have always been of interest because of their natural beauty, smell and flavor. Medicinal plants receive even more...
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