This is a guide to bettering health through exercise and good nutrition.   It’s a strategy that anticipates a huge increase in nutritional and oxidative demands based on the increased need of exercising muscles.  It chooses colorful carbohydrates, omega-3 fats and pharmaceutical grade botanical supplements to meet those needs. \ Exercise and a healthy diet prevents disease; specifically they prevent the chronic diseases of arthritis, diabetes and heart disease.    …

Good nutrition and exercise.  Together they make a powerful team to prevent disease. Colorful foods and healthy oils (omega-3s and olive) are chosen because they best fuel and support exercise. These foods also repress pain and inflammation. This program can thus be considered as an anti-arthritic diet.   Serious athletes and weekend warriors will both benefit by the food they eat because colorful food will help them recover from exercise…

There are 10 essential factors in every good diet.   1. Exercise, simply the most important component in any diet. The word is derived from Greek and includes the expenditure of energy as well as intake. The fundamental premiss that exercise is good for health is based on the fact that, aerobic exercise increases the metabolic demands of athletes, which stimulates their neur-endocrine systems to adapt to these demands. In fact…